Written by: Ehsan Siddiqui
24 June 2025
With endless options, picking the right protein powder can sometimes feel like a workout of its own. Whether you're into fitness or just trying to stay healthy, here’s what to check before picking one off the shelf.
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Do you want to lose weight, gain muscle, or simply add more nutrients to your diet? Different goals require different types of protein, such as whey for muscle development or plant-based for digestion.
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Whey proteins are fast-digesting and support muscle recovery, casein digests slowly, and plant-based options suit vegans or dairy-sensitive individuals. Pick based on your goals and dietary needs.
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An important point to remember while choosing a protein powder is the amount of protein per serving. A good powder usually has 60–80% protein per scoop. It is also crucial to check the protein-to-calorie ratio.
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Pay close attention to the entire ingredient list. Avoid powders that contain too many artificial sweeteners, fillers, fake flavors, or unnecessary additives.
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A protein powder's quality and purity can have a big impact on its effectiveness and safety level. Select protein powders from trustworthy brands that have all the necessary quality and safety certificates.
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Always look for common allergens on the label, such as gluten, dairy, or soy. Select the right protein that meets your body's requirements if you have an allergy or intolerance.
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