Pregnancy glow: How omega-3 can give you healthy skin

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-aef72ff0-43d8-48a5-b68a-87a2d1055c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d84995-f20f-4efa-bdee-f8adc652e1f6","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] That pregnancy glow is real! But it’s not just hormones—your diet, particularly omega-3 fatty acids, can greatly improve skin moisture, flexibility, and natural radiance. Photo Credit: Shutterstock

What Are Omega-3 Fatty Acids?

[{"selector":"#anim-406f8405-94c0-47fc-b115-346d7007b918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f42402-6ce7-4ce9-bed3-e00cfa5e91f4","keyframes":{"transform":["translate3d(0px, 108.78686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c7488a-1ccf-4834-b1f0-16b876a687cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8efff1a-3bab-4698-a8de-2a91179c4663","keyframes":{"transform":["translate3d(0px, 406.30194%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s are healthy fats found in fish, seeds, and nuts. Nourishing the skin cells, they help to reduce inflammation and improve skin tone and texture. Photo Credit: Shutterstock

Why Skin Changes During Pregnancy ?

[{"selector":"#anim-3527bf59-d1cf-454e-8e7c-1de7e66b19a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24987a78-c98c-4e0a-83a1-0373df2dca76","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9971c20b-5a61-406d-8caf-fca83cb9410c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf40f2e9-67fb-4ade-a2a2-943991556729","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hormonal changes can cause both pimples and dryness while also triggering pigmentation. You also have to put a little extra care and nutrients in, as Omega 3 plays a very important role in this. Photo Credit: Shutterstock

Omega-3 Fights Inflammation

[{"selector":"#anim-aab27016-93af-4ad6-8acf-f4b1d718fab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b84653-d0d0-4a9b-bacd-0e32cbd119b5","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b11753d-7544-4d85-96dc-07bb5f5e3198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d053bb-b428-434e-8013-23a089036946","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Skin breaking out during pregnancy? Omega-3s have anti-inflammatory properties that help reduce reddening, swelling, and acne-like flare-ups. Photo Credit: Shutterstock

Building Collagen with Omega-3

[{"selector":"#anim-17062c8f-fa8d-41e4-b80c-53ccbe486f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02329cc-7522-43e1-a2f3-fb2668010da1","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa7eb7c-f5aa-49bc-8860-c2d06a6d0e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ad5ccf-d29c-4e3c-88d8-0b19f2062fda","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These healthy fats boost collagen which is vital for firm, youthful skin. It gives that "pregnancy glow" an extra touch. Photo Credit: Shutterstock

Omega-3-Rich Foods for Skin

[{"selector":"#anim-612c1992-7ca1-4479-aa8e-b21efff1b0dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41a4088-4649-4c2a-ac0a-642c349b5960","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681da1e4-c61f-403c-8c24-9783bac43dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af25106d-f51d-4996-bfca-5cb962f6383f","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include salmon, chia seeds, walnuts, flaxseeds, and avocados in your meals to naturally nourish and support your skin from within. Photo Credit: Shutterstock

Thinking About Supplements?

[{"selector":"#anim-83a915f4-c373-42cd-84c5-ac7c0d64d1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab1a8c7-ecec-4a5e-ac04-2c087da77a29","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace1a693-ca0e-4e6e-89fa-0a5633e5b009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f093c6a-e9ee-4c8a-8240-d7aa78b8fdf0","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prenatal omega-3 supplements are generally safe when advised by your doctor. Look for DHA and EPA forms, and avoid oils sourced from mercury-rich fish. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-37b26016-c81a-4c11-b136-3cd98f1d39ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30816b5-fdbc-467c-8912-dce781c774f6","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6004b2f-9130-453f-95c4-1316a8fc479f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f8e3bc-897a-494b-a1bf-bec0e75ba0cc","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The secret to radiant pregnancy skin? It’s what you eat. Omega-3s are a safe, andeffective way to achieve that beautiful, natural glow. Photo Credit: Shutterstock

Enhance your skin’s radiance with TATA 1mg Omega-3 supplements.

[{"selector":"#anim-9446d5ae-acae-4f4c-93f2-8d21ea19d5a6","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2801daa-79bd-48fe-bc0b-35bbc662df07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082e397a-5cfc-465f-9f70-bd0ee8a3e3aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-f8d4de43-1245-497d-b7d7-847c8bdd1843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49df94e-6a7f-40b1-92fc-6855e0c75752","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f203226f-1101-4e71-b52a-bb31194ee1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43d6346-9bda-4d46-ba30-45299e2b60ac","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow