Power-packed foods to increase your vitamin D levels

             Written by: Deepa Sarkar

Does vitamin D help in strengthening bones, immunity, or mood balance? And what if sun exposure is not a regular phenomenon?

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Don’t worry, here are 5 superfoods to boost vitamin D within the body naturally.

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Salmon, mackerel, tuna & sardines are foods rich in vitamin D. Just one fish serving may suffice most of a person's Vitamin D requirement for the day.

Fatty Fish

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Don't skip the yolk! It is indeed a treasure house of vitamin D, healthy fats, & proteins. An ideal for breakfast uplift.

Egg Yolks

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Added Vitamin D is commonly fortified in milk & dairy substitutes such as soy, almond, & oat milk. Well, having a glass everyday can help maintain those necessary levels.

Fortified Milk & Plant-Based Milk

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Sun-kissed, some mushrooms (like shiitake & maitake) are just natural Vitamin D sources.

Mushrooms

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Breakfast cereals enriched with Vitamin D are a simple yet delicious way to support strong bones while kickstarting your day.

Fortified Cereals

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