Written by: Ehsan Siddiqui
3 November 2025
Pollution is on the rise, but you can take care of yourself. Some foods high in vitamins, antioxidants, and anti-inflammatory substances help boost immunity, cleanse your lungs, and shield you from pollutants.
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Citrus fruits, such as oranges, have high levels of vitamin C, which can improve the immune system and protect against respiratory infections.
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Rich in antioxidants and vitamin C, amla improves respiratory defenses and fights oxidative stress. It strengthens your immune system overall and aids in the removal of toxins from your lungs.
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Ginger contains gingerol, which has anti-inflammatory properties and may help reduce respiratory inflammation induced by pollution.
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Green tea supports lung health by reducing inflammation and oxidative stress. Regular consumption can strengthen your body's defenses against airborne pollutants and enhance lung function.
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Turmeric's curcumin lowers lung inflammation and supports a healthy respiratory system. This golden spice helps the body rid itself of impurities by acting as a natural detoxifier.
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