Written by: Ehsan Siddiqui
31 July 2025
Stressing over everything? Small problems feel like 'the end of the world'? You are not alone. Feeling overwhelmed is normal and more common than you might realize. Let's take a deeper look at what might be causing it.
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Not getting enough sleep can affect your mood, ability to focus, and mental clarity, as your brain struggles to process emotions and situations when it isn't well-rested.
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Chronic stress can overload the brain and affect your ability to think clearly, amplifying small issues to feel like a huge mess.
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Anxiety is often linked with a persistent sense of unease and a decreased ability to cope with uncertainty. Anxiety can make small problems seem bigger and overwhelm you.
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Various vitamins and minerals like magnesium, vitamin D, B12, zinc, etc., play an important role in brain function. A deficiency of such nutrients can negatively affect one's emotional response.
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It can be exhausting to hold yourself to impossible expectations. If you feel that everything must be perfect, even small mistakes or deviations might overwhelm you with feelings of failure.
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Ease the weight on your mind, prioritize rest, talk to someone you trust, and practice mindfulness. If it persists, seeking professional support can help you regain emotional balance.
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