Oil pulling for glowing skin: is it really effective?

Written by: Deepa Reviewed by: Dr. Swati Mishra 9 September 2025

[{"selector":"#anim-7232717c-fb84-4f85-85dd-5ac8deea21c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bcd761-dea7-4eeb-ade8-5c855888a5e7","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swishing oil in your mouth is an ancient Ayurvedic practice that is becoming linked to clear and glowing skin. But how does it really work? Photo Credit: Freepik

Detox from within

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Anti-Inflammatory

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Oral Health

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Better Digestion & Gut Health

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How to Practice it?

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Final Takeaway

[{"selector":"#anim-0de99beb-f231-4326-aa46-aa0d3d56a80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9ae998-8c22-4944-8ebd-488253822442","keyframes":{"transform":["translate3d(0px, 108.60082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6c4239-c1b5-4f99-ae71-2bdb747c808a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa35ebc-803b-4f7c-9fa4-bebc9a24c1b7","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling is not a miracle worker, but for glowing skin oil pulling helps detoxify, reduces inflammation, and improves oral and gut health. Consistency is everything! Always ask your doctor before adding anything new into your diet or routine. Photo Credit: Freepik

If you found this helpful,

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