Written by: Mantasha
24 September 2025
Hair fall can feel worrying, but small diet changes can help. Some nuts are rich in vitamins, minerals, and healthy fats that support hair strength. Adding them consistently may improve hair health over time.
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Almonds are high in vitamin E and biotin. These nutrients nourish hair follicles and reduce breakage. A small handful daily can support overall hair health.
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Walnuts contain omega-3 fatty acids and zinc. Omega-3 helps nourish scalp cells, while zinc supports hair growth. Include a few walnuts in your snacks or salads each day.
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Cashews provide protein and iron. Protein is essential for hair structure, and iron prevents thinning. Add roasted or raw cashews to your diet moderately.
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Hazelnuts provide vitamin E and healthy fats. These nutrients improve scalp circulation and reduce oxidative stress. Eat a small portion regularly to support scalp health.
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Combine different nuts for a nutrient-rich snack. Aim for a daily portion of 20–30 grams. Consistency matters more than quantity for hair benefits.
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Healthy hair takes time. Pair nut intake with a balanced diet, proper hydration, and gentle hair care. If hair fall is sudden or severe, consult a healthcare professional.
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