Written by: Sneha Jajoo
24 September 2025
You might think that you have a normal weight and you don't drink or smoke, so you are safe. Well, what if that's not enough?
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You may look slim overall, but visceral fat – the fat around your organs – can slightly increase your chances of heart disease.
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Studies show that abdominal obesity increases the risk of heart attacks and strokes even in people with a normal BMI.
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Abdominal fat releases harmful chemicals that can heighten cholesterol, blood pressure, and even trigger inflammation.
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- Measure waist circumference - Adopt regular exercise - Eat balanced meals - Monitor blood sugar and BP frequently
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A healthy exterior does not always tell the full story. Focus on hidden risks too, and act today to protect your heart.
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