Not just the unhealthy: Why heart attacks strike the fit Too

             Written by: Sneha Jajoo

24 September 2025

You might think that you have a normal weight and you don't drink or smoke, so you are safe. Well, what if that's not enough? 

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You may look slim overall, but visceral fat – the fat around your organs – can slightly increase your chances of heart disease.

The Culprit?

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Studies show that abdominal obesity increases the risk of heart attacks and strokes even in people with a normal BMI.

Abdominal Obesity

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Abdominal fat releases harmful chemicals that can heighten cholesterol, blood pressure, and even trigger inflammation.

Why Belly Fat Is Dangerous?

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- Measure waist circumference - Adopt regular exercise - Eat balanced meals - Monitor blood sugar and BP frequently

What To Watch &  Act on 

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A healthy exterior does not always tell the full story. Focus on hidden risks too, and act today to protect your heart.

Remember

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