Not just milk! 7 drinks that may help support your calcium intake

Written by: Sneha Jajoo Reviewed by: Dr. Anuj Saini 2 April 2026

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Ragi Malt Drink

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Buttermilk (Chaas)

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Lassi (Sweet or Salted)

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Soy Milk Choice

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Sesame (Til) Drink

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Green Smoothies

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Almond Milk As an Option

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Quick Reality Check

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