Not just for gym enthusiasts: Why creatine is good for you

Written by: Mantasha Reviewed by: Dr. Swati Mishra 24 June 2025

What Is Creatine — And Why It’s Good for You

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Creatine Is Found in Your Muscles

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It Can Help Build Lean Muscle

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It Supports Brain Health, Too

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It’s Backed by Science and Safe to Use

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You Can Get Creatine Naturally

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Who Should Consider Creatine?

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Creatine Isn’t Just for Bodybuilders

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