Written by: Deepa
No travel to the gym, no memberships—just your body! Bodyweight training has you gaining strength, endurance, and flexibility wherever you are.
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It's a way of performing exercises using your body as the resistance—think push-ups, squats, lunges, and planks. Pretty simple, but super powerful and effective!
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No travel time, no equipment—workouts can be done anywhere—living room, park and even on a break at work!
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The exercises are also multi-joint and multi-muscle for real-world movements, which will build a better strength for balance, coordination, and everyday activity. Functional fitness for functional movement!
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In contrast to heavy gym machines, bodyweight exercises are low-impact, which means they are less likely to hurt your joints; thus, they can be suitable for beginners and professionals alike.
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When you make bodyweight training a habit, you will start to experience improvements in posture, mental focus, and mood from your body's release of endorphins, which are your internal stress-reducer.
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You have all the tools you need—YOUR BODY! Find ways to stop making excuses, create a daily movement practice for your body, and have your bodyweight training keep you strong, lean, and confident!
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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