No fish? No problem! 5 omega-3 rich foods for vegetarians

             Written by: Ehsan Siddiqui

Omega-3 fatty acids are vital for heart, brain, and overall health, but vegetarians often struggle to get enough. Here are five plant-based sources to keep you covered! 

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Chia seeds are a rich source of ALA omega-3s. Just one ounce (28 grams) contains roughly 5,000 mg of ALA, which exceeds the daily recommended consumption.

Chia Seeds

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With roughly 2,350 mg of ALA per tablespoon (10 grams), flaxseeds are another great source of Omega-3s for vegetarians.

Flax Seeds

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In addition to several other health benefits they offer, Walnuts are a great source of fatty acids.  They contain an excellent balance of omega-3 and omega-6 fatty acids.

Walnuts

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The blue-green algae spirulina has high levels of omega-3 fatty acids, which can help you reach your recommended daily dose.

Spirulina

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Whole soybeans and products like tofu and edamame are good vegetarian sources of ALA omega-3s.

Soybean

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