Navratri fasting tips for people with diabetes

             Written by: Sneha Jajoo

15 September 2025

During Navratri, skipping meals or changing meal times can make blood sugar unpredictable. Here are some smart choices that help maintain good glucose levels.

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Eat a well-balanced meal before the fast begins. Include complex carbs and proteins to stay nourished for a longer duration.

Don’t Skip Pre-Fast Meals

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When breaking fast, start with water or something light (fruit or unsweetened drink), then eat slowly. Avoid high-sugar or fried foods.

Have a Tasty but Healthy Breakfast

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Check sugar levels more often than usual. If sharp drops or excessive spikes occur, then adjust snacks or medication as advised by your doctor.

Monitor Frequently

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Gentle walking or mild physical movement—especially after meals—helps digestion and supports stable blood sugar levels during fasting.

Light Activity Is Beneficial

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During non-fasting hours, drink enough water. Limit caffeine & sugary beverages—they can spike blood sugar or dehydrate.

 Hydrate Wisely

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If on medicines or insulin, adjust the dose or timing under a doctor’s guidance so that fasting doesn’t lead to hypoglycaemia or other risks.

Timing of Medication Matters

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Navratri fasting can be done safely with diabetes if meals are planned and monitored. One can celebrate without compromising health.

Festive Takeaway

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