Written by: Ehsan Siddiqui
13 November 2025
Winter brings more than just chilly winds and foggy mornings. It brings a variety of delicious fruits that not only taste great but are also good for your health. Here are 5 fruits you should eat this winter.
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Winter is the ideal season for eating citrus fruits. They are full of vitamins C and K, dietary fiber, antioxidants, and other nutrients and minerals that support immunity and sustain vitality.
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Pomegranate, also known as anar, are high in antioxidants, vitamins C and K. When included in a daily diet, it strengthens the heart, lowers inflammation, and enhances blood circulation.
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Apples, which are high in vitamin C and other antioxidants, strengthen immunity, support digestive health, and offer lasting energy to fight winter fatigue. They are a satisfying and healthful snack due to their high fiber content.
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This delicious, creamy fruit is a treat in the winter. Custard apple is high in Vitamin C, B vitamins, and magnesium, making it a nutritious winter treat. It also strengthens bones and increases immunity.
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Although papaya is available year-round, it is especially beneficial during the winter. It is rich in folate, vitamins A and C, and around 88% water. It promotes smooth digestion, enhances immunity, and adds radiance to your skin.
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