Written by: Ehsan Siddiqui
3 June 2025
Sweet, tangy, and filled with amazing health benefits that you can not ignore. Here are the top 6 reasons you shouldn't miss out on this nature's tangy delight.
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Potassium and polyphenols present in imli support your cardiovascular health by reducing the LDL also known as 'bad' cholesterol. In addition, it is also known to regulate blood pressure.
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Tamarind pulp contains a variety of phytonutrients that function as powerful dietary antioxidants and can boost the effectiveness of the body's immune function.
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Imli's high fibre and tartaric acid contents have natural laxative properties which help you relieve constipation and keep your digestive system working smoothly.
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Imli has a low glycemic index and the natural compounds present in its pulp can help stabilize blood sugar levels and improve insulin sensitivity in people suffering with diabetes.
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Imli is rich in several beneficial nutrients including vitamin B, magnesium, potassium, iron, and calcium, that are good for maintaining daily nutritional balance and overall well-being.
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Tamarind or imli contains antioxidants called procyanidins that help counter free radical damage to the liver thus having a protective effect on the liver against diseases like fatty liver.
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