Nature's sour candy: 6 reasons to love Tamarind (imli) more

             Written by: Ehsan Siddiqui

3 June 2025

Sweet, tangy, and filled with amazing health benefits that you can not ignore. Here are the top 6 reasons you shouldn't miss out on this nature's tangy delight.

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Potassium and polyphenols present in imli support your cardiovascular health by reducing the LDL also known as 'bad' cholesterol. In addition, it is also known to regulate blood pressure.

Supports Your Heart Health

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Tamarind pulp contains a variety of phytonutrients that function as powerful dietary antioxidants and can boost the effectiveness of the body's immune function.

Strengthens Your Immunity

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Imli's high fibre and tartaric acid contents have natural laxative properties which help you relieve constipation and keep your digestive system working smoothly.

Good For Digestion

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Imli has a low glycemic index and the natural compounds present in its pulp can help stabilize blood sugar levels and improve insulin sensitivity in people suffering with diabetes.

Anti-diabetic Properties

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Imli is rich in several beneficial nutrients including vitamin B, magnesium, potassium, iron, and calcium, that are good for maintaining daily nutritional balance and overall well-being.

Contains Essential Nutrients

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Tamarind or imli contains antioxidants called procyanidins that help counter free radical damage to the liver thus having a protective effect on the liver against diseases like fatty liver.

Supports Healthy Liver

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