Nature’s 2-hour buffer: a simple habit for better health

Written by: Deepa Reviewed by: Dr. Swati Mishra 13 August 2025

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[{"selector":"#anim-c2aa7469-401f-4e0c-810b-4aa2a11850f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adae9b2-22c7-43cc-826f-1ffdfe7d1f0f","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some reasons you may want to embrace the 2-hour nature habit. Photo Credit: Freepik

Promotes Stress Recovery

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Heart Benefits

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Improve Immunity

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Mental Health Benefits

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Physical Fitness

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Final Takeaway

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If you found this helpful,

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