Written by: Ehsan Siddiqui
1 July 2025
If anyone knows about pressure situations and stress, it's doctors. Medical professionals work under high pressure. Here's how they deal with stress and what we can learn from them.
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Even in crowded hospitals, doctors take brief, calculated breaks—only a few minutes to breathe, stretch, or go outside. It helps reset your mind and focus better.
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A strong support system of friends, family, and coworkers can help you see things differently, resolve obstacles, and relieve work-related stress.
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Regular exercise has been shown to reduce stress. Exercise not only reduces stress hormones but also stimulates the release of endorphins, the body's natural mood enhancers.
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When working under pressure, basic self-care is vital, such as getting enough sleep and eating healthily. A well-fueled body and a relaxed mind are essential for keeping stress at bay.
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By practicing presence, doctors become more focused and remain composed under pressure. Include relaxation techniques like deep breathing, guided imagery in daily routines.
Photo Credit: Freepik