Written by: Ehsan Siddiqui
5 August 2025
Healthy, flexible, and pain-free joints are crucial for movement and living life to the fullest. On National Bone & Joint Day, here are 5 simple tips to help you take better care of your joints.
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The simplest way to keep your joints active and mobile is to keep them working, aim for light exercise like jogging & stretching for 10-15 minutes every day to keep your joints in a better shape.
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Excess body weight places strain on joints such as the knees, hips, and spine, causing wear and tear. Maintaining a healthy weight helps lessen joint pressure and lower the risk of osteoarthritis.
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When the muscles surrounding your joints are strong, they absorb trauma and relieve joint pressure. Strength training, such as squats and lunges, can help to preserve joint stability and alignment.
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Inflammation is one of the main causes of joint issues. To naturally lower inflammation and enhance joint flexibility, include anti-inflammatory foods such as turmeric, ginger, berries, and omega-3s in your diet.
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Dehydration can decrease the lubrication and make joints stiff. Drinking enough water throughout the day promotes joint flexibility and shock-absorbing ability.
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Healthy joints mean a better life. If you or your loved ones often feel joint pain, consult a doctor today and stay active
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