Written by: Deepa
18 June 2025
Exercising in your 50s & beyond helps decrease joint pain, enhances your heart health, keep weight in check, & improves mental focus.
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Here are some great exercises for lifelong strength and mobility. Let's explore them!
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Walking is a low-impact activity & enjoys multiple health benefits such as improve energy, reduce blood pressure & will also allow for a gentle approach to burning calories. Aim for 30 minutes of walking at least 5 days a week.
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Yoga will improve overall flexibility, reduce stiffness due to aging, and will promote mental calm. It is a great activity to promote joint movement, balance, & better posture - all key aspects important to prevent falls in your 50s & beyond.
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Lifting weights, or using resistance bands, builds muscle mass, strengthens bones, and increases metabolism. Perform resistance exercises targeting major muscle groups, always paying attention to your form & allowing time for recovery.
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Swimming exercises are perfect for individuals with joint pain and arthritis. Swimming improves cardiovascular fitness, sculpts muscles, and reduces pressure on the spine, knees or other joints.
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Daily stretching increases your flexibility & range of motion. Focus on movements to improve your hips, hamstrings, shoulders, & spine to maintain your feeling of being pain free.
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Always consult a trainer or doctor when in doubt. Even small amounts of movement every day can lead to significant improvements in health in your 50s and beyond.
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