Written by: Ehsan Siddiqui
16 July 2025
Eggs are a go-to protein source for many, but there are surprising vegetarian foods with higher protein than eggs and other health benefits. Let's take a look at them.
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Almonds are high in heart-healthy fat that is beneficial to your health and helps you feel full. They are also high in protein, with each 1-ounce (~29 gms) serving containing 6 grams.
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One of the easiest high-protein foods to incorporate into your diet is cottage cheese, which has about 13 g of protein per 100 g. It is also high in calcium, low in fat, and easy to digest.
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In addition to providing iron and fiber, dry rajma has roughly 24 grams of protein per 100 grams. It is a slow-digesting carb that also functions as a high-protein source.
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With about 15-20 g of protein in one cup serving, this creamy delight is a rich source of protein along with many nutrients like calcium, vitamin B12, and probiotics.
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A one-ounce(~29 gms) portion of pumpkin seeds has 9 grams of protein and essential minerals like magnesium and zinc that promote heart health and the immune system.
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