Written by: Deepa Sarkar
Mounjaro (tirzepatide) is a medicine, approved for type 2 diabetes. It helps manage blood sugar & is often used off-label for weight loss. Diet & exercise make it work even better.
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There's no strict “Mounjaro Diet,” but experts recommend a balanced, nutrient-rich plan. Work with your doctor to customize one based on your health needs and goals.
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Fill your plate with greens like spinach, kale, broccoli, & bell peppers. They are the least in carbs and high in fiber; friendly for blood sugar control with weight loss.
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Go in for berries, apples, oranges, and peaches. Avoid canned fruits with added sugar. Most fruits have a low glycemic index which makes them diabetes-friendly.
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Include chicken breast, tofu, eggs, lentils, & fish. Protein supports muscle health & helps control appetite while you're on Mounjaro.
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Switch to brown rice, oats, quinoa, and whole wheat bread. Whole grains help keep you full longer and support stable blood sugar levels.
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Include skim milk, low-fat yogurt, and reduced-fat cheese in your diet. These provide calcium without the extra saturated fat found in full-fat versions.
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Limit fried foods, processed meats, sugary snacks, soda, and alcohol. These can cause inflammation, spike blood sugar, and hinder your weight loss progress.
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Everyone is different. Your doctor & nutritionist can tailor a diet plan to your personal goals, whether it’s blood sugar control, weight loss, or both.
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Eat balanced meals, stay hydrated, and make mindful choices to get the most out of Mounjaro. Always check with your doctor or nutritionist before making any dietary changes.
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