Morning warm water: simple habit, special effects

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 16 December 2025

[{"selector":"#anim-55535694-4331-4a70-b3a8-31e827c81e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9af04d-3137-4367-af81-709e43820282","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking warm water early in the morning is one of the oldest, simplest, and most effective health rituals. But do you know why it is so popular, and the health benefits it offers? Photo Credit: Freepik

Aids Digestion

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Prevents Constipation

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Soothes Throat

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Supports Detoxification

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Improves Blood Circulation

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