Written by: Deepa Sarkar
For many, tea is the first sip of the day. But having it on an empty stomach might quietly disrupt your metabolism, digestion, and overall health.
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Tea contains caffeine & tannins which may disrupt metabolic activity & increase acidity, especially if consumed before eating. This may slow down fat-burning processes & energy regulation.
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Drinking tea without food can trigger gastric acid production, leading to bloating, acid reflux, or indigestion.
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Caffeine gives a short energy spike but may also cause a midday crash, making you feel more fatigued & sluggish than energized.
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Starting your day with black tea or chai can lead to tooth staining & may weaken enamel due to acidic content, especially when there's no saliva-boosting food beforehand.
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Tannins in tea can inhibit iron absorption from plant-based foods. Drinking tea before eating may reduce the nutrient uptake from your first meal.
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Enjoy tea 30–60 minutes after breakfast to minimize its negative effects and make it part of a balanced routine.
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Tea isn't the enemy, but timing matters. Avoid drinking it on an empty stomach. Nourish your body first, then sip your tea to protect your metabolism & feel your best.
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