Monsoon cravings are real, but these 6 foods should stay off your plate

Written by: Mantasha Reviewed by: Dr. Swati Mishra 20 June 2025

Rainy Days, Hungry Ways

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Street Fried Snacks

[{"selector":"#anim-a88e9873-7bd6-4106-a5e9-264568a3b7c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cfd16d1-c0cf-4b15-a6e5-6931b3e7ace3","keyframes":{"transform":["translate3d(0px, 125.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304ddfa0-39eb-4391-9481-23cd9fe35af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c2b701-4519-4f2f-ae06-7aaec5d4a828","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We know — crispy samosas and roadside bhajiyas are irresistible. But with humidity and unhygienic oil reuse, they can become breeding grounds for stomach trouble. Better safe than sorry. Photo Credit: Freepik

Raw Leafy Greens

[{"selector":"#anim-60d42757-872f-4fcc-97f7-76c82cc49cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b2efe5-7458-4b1a-8a67-70a89aa1f227","keyframes":{"transform":["translate3d(0px, 121.18258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3e03ca-f801-4eea-a831-95315c3fe97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2628e546-745d-46f5-853a-4c5c82f58ba3","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach and lettuce may seem healthy, but during monsoon, they trap a lot of mud and microbes. Unless thoroughly cooked, they’re better off avoided. Photo Credit: Freepik

Cut Fruits from Street Vendors

[{"selector":"#anim-40f49ca8-5c46-4f02-8800-2cee5bafb426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1db636-96e8-4033-9710-4ba53bc662f6","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b84469-cd45-4c9e-810b-caf5926983c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae38dd14-53d4-4e9b-8963-28950fa04ef1","keyframes":{"transform":["translate3d(0px, 380.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Those pre-cut watermelon slices or pineapple sticks? Tempting but risky. They’re exposed to air, flies, and dirty hands — an open invitation for infections. Photo Credit: Freepik

Dairy Delights

[{"selector":"#anim-c67996ce-6692-4966-91f4-c9a2d0e1211c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f4c74d-5426-48f9-a05b-be653d137f5f","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f392aa45-dfe3-4914-bc66-5d9c1f4efb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab117ad-1463-427c-ab52-7207afd971bd","keyframes":{"transform":["translate3d(0px, 706.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk, paneer, and cheese spoil faster in humid weather. If not super fresh or refrigerated properly, they can cause serious tummy trouble. Photo Credit: Freepik

Eggs & Seafood from Questionable Sources

[{"selector":"#anim-0297f53f-4ff1-475b-a8d6-7c03258bfd46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ddafb1-5051-4f53-b17f-559e177b5e8d","keyframes":{"transform":["translate3d(0px, 118.84344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20002bd2-4a1c-4e40-b87b-b638c0a30be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecac0b1-cf90-4fdb-a12d-b85ed74e156c","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monsoon affects water quality, and that affects seafood and eggs too. Unless you’re sure they’re fresh and well-cooked, skip them to avoid digestive drama. Photo Credit: Freepik