Written by: Dr Subita Alagh
20 June 2025
Over 90% of migraine sufferers say they can’t function properly during an attack and hiding it at work only makes things harder.
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Let’s explore 5 ways that can help you manage migraines while at work.
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Sharing your condition builds trust and ensures you won’t have to explain your performance every time an attack strikes.
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Bright lights, noise, strong scents are migraine landmines. Use an anti-glare screen, noise-cancelling headphones, and scent-free zones.
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Store essentials in your desk: pain meds, anti-nausea tabs, a cold pack, water, and snacks.
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Scout a dark conference room or resting area at work. Carry a small blanket or eye mask you never know when you’ll need relief.
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Your health comes first. If a migraine hits hard, don’t push through, take sick leave or ask to log off early. Listen to your body, resting now helps you bounce back stronger tomorrow.
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