Written by: Ehsan Siddiqui
17 September 2025
Ever walked into a room and forget why you're there? Or trouble remembering names and places? Here are some tips that might help you.
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Sleep deprivation is a significant cause of amnesia, so getting enough sleep each night can help. To keep your brain fresh, aim for seven to nine hours of sleep per night.
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Anxiety, depression, or high levels of stress impair memory formation, recall, and focus. Trying to reduce stress by practising things like mindfulness and self-care.
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Making a list is a simple method to stay on top of everything you need to remember to do. It frees up your thoughts to concentrate on the things on your list instead of having to recall everything yourself.
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Engaging in mental activities keeps your brain in prime condition, just as physical activity keeps your body in shape. To keep your brain engaged, read, play games, and solve crossword puzzles.
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Maintaining healthy brain function and preserving memory and focus requires proper brain nutrition. Eat fruits, vegetables, nuts, seeds, antioxidant-rich berries, and omega-3-rich fish like salmon.
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