Meet your natural flu fighter: Garlic and its surprising benefits

Written by: Mantasha Reviewed by: Dr. Swati Mishra 17 July 2025

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Packed with potent Compounds

[{"selector":"#anim-f2d56d91-e6c4-4b05-be5d-8619a39bef10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7153e3-ddf0-47a7-b5f9-f5f43b01ae48","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf1212a-f716-4f7e-9973-ec6fc9cabeca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fab1eeb-d4de-4de8-a3d9-b3f95ed15f3f","keyframes":{"transform":["translate3d(0px, 476.45124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic is rich in allicin, a sulfur compound known for its antibacterial, antiviral, and antifungal effects. This small but mighty compound can help fight off infections and keep your immune system strong Photo Credit: Freepik

Enhances Your Immune Response

[{"selector":"#anim-0ebdad74-2cf1-4740-9b0a-ccc36cba5d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85f1f9b-d903-42b4-b3ae-ad00db8ac987","keyframes":{"transform":["translate3d(0px, 121.18258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826f9a33-49fe-4e70-9e7a-a71b68045d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecca232-cacd-40b1-a6e9-7c6aadb25068","keyframes":{"transform":["translate3d(0px, 400.33178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating garlic regularly can help enhance your immune system’s defenses. It strengthens your white blood cells, which are essential in protecting you from colds and flu. Photo Credit: Freepik

Anti-Inflammatory Benefits

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Garlic & Respiratory Wellness

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Eat It Raw for Maximum Benefits

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Garlic Supplements Work Too

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Start Combating Colds Today

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