Meditation made easy: Top 6 tips for beginners to focus

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 August 2025

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[{"selector":"#anim-68c4d800-8daf-40ce-b5ca-819f6ca98def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cceb78d-b2e2-497f-816a-9b3f379d9929","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You're not the only one! I'm providing you with 5 easy tips to help you stay focused, calm, and consistent in your meditation practice, especially as a beginner. Photo Credit: Freepik

Start Small

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Find a Comfortable Position

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Focus on Your Breathing

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Use Guided Meditations

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Acknowledge Mind Wanderings

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Choose the Right Time

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Final Takeaway

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If you found this helpful,

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