Written by: Deepa Sarkar
Matcha is finely ground green tea powder from Japan. It is bright in hue and high on nutrition.
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Let us move ahead to deliver 5 amazing health benefits of this energizing drink.
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Matcha has lots of catechins, especially EGCG (Epigallocatechin-3-gallate) antioxidant which prevents damage to cells and inflammation reduction.
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It has caffeine and L-theanine which helps in improving focus, alertness and calmness.
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Studies show matcha can increase metabolism and fat burning, especially when combined with exercise.
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It contains chlorophyll that helps to flush out toxins & enhance liver health, thus giving the body a gentle, healthy cleanse.
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Regular intake may decrease the bad cholesterol & blood pressure. Which also reducing the chances of any heart diseases.
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-Sift 1 tsp of matcha -Whisk with hot water (not boiling) -Add milk or honey for flavor
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If drunk too much, it could upset your stomach, lead to sleepless nights, and probably an interference in iron absorption. Stick to 1 to 2 cups a day.
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Matcha is indeed a superior beverage, health-friendly if consumed in moderation. Consult your doctor before adding it to your diet to ensure optimal results.
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