Written by: Dr Subita Alagh
18 June 2025
Potassium relaxes blood vessels and helps kidneys flush out excess sodium, leading to better heart health.
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Excess sodium draws water into your blood vessels, increasing pressure. Potassium does the opposite—it eases vessel tension and supports kidney function, helping your body excrete sodium more efficiently.
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Bananas, lentils, spinach, apricots, salmon, baked potatoes, and yogurt. These foods are not only rich in potassium but also offer fiber and other heart-friendly nutrients.
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Food remains the safest source. However, supplements may help, but should only be taken under medical supervision. Consult your doctor before use.
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