Managing blood pressure? Potassium might help more than cutting salt

             Written by: Dr Subita Alagh

18 June 2025

Potassium relaxes blood vessels and helps kidneys flush out excess sodium, leading to better heart health.

Why Potassium Matters

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Excess sodium draws water into your blood vessels, increasing pressure. Potassium does the opposite—it eases vessel tension and supports kidney function, helping your body excrete sodium more efficiently.

Why It Works

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Bananas, lentils, spinach, apricots, salmon, baked potatoes, and yogurt. These foods are not only rich in potassium but also offer fiber and other heart-friendly nutrients.

Food Sources of Potassium

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Food remains the safest source. However, supplements may help, but should only be taken under medical supervision. Consult your doctor before use.

Try Supplements

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