Written by: Monalisa Deka
25 May 2026
Not able to sleep? Many people experience this issue. There are many things that can be the cause of your sleeplessness, and what works best for your sleep will vary depending on the cause of your sleeplessness.
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Magnesium is a mineral your body needs in order to have healthy muscles, a healthy nervous system, and to relax.
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Melatonin is a hormone that your body naturally produces to control when you fall asleep and wake up.
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Many people use magnesium to relax before they go to sleep or to be comfortable at bedtime so that they can have a good night’s sleep.
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Melatonin is commonly used when people need to change their sleeping patterns or adjust their sleep schedules.
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Melatonin is used to help adjust when you have to sleep, while magnesium can be used to help you relax before going to sleep.
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If your sleep schedule is messed up, you can try melatonin; if you cannot get to sleep, try magnesium; both help you get to and through the night.
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Some people use both, but remember that these items are called "supplements," which means they are not as safe for you to take in combination with medications or what your doctor prescribes for you; always consult your healthcare provider before taking a supplement.
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In addition to taking supplements for sleep, you need to develop a regular sleeping pattern (go to bed at the same time every night), limit your screen time before bed, manage your stress, and develop a relaxing nighttime routine.
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