Magic of moringa: 5 simple recipes you must try

Written by: Deepa Reviewed by: Dr. Deepak Soni 25 November 2025

[{"selector":"#anim-548d2328-b4ad-4cca-9378-8e4a2b22626e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0927140-c151-465b-bcb5-65ad61c2b81e","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moringa (drumstick leaves) contains high amounts of iron, vitamin C, calcium, and antioxidants. Photo Credit: Freepik

[{"selector":"#anim-b232ee2d-06a4-4a3d-87e6-4ddf1f724236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2f5ce6-6a4b-40f5-b0f3-9dcdd671b6fb","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five recipes which will help to improve immunity, physical energy, and provide warmth through food this winter. Photo Credit: Freepik

Moringa Soup

[{"selector":"#anim-9dcc6153-cf25-4be4-b951-703f2a22739b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30e5ad5-c5bb-41f2-bfde-63d082404cd1","keyframes":{"transform":["translate3d(0px, 108.97119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8ed6c2-9fa5-4e36-832e-66b71396076a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a1c754-166c-49f5-b16b-062a7a552cf0","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Warm and Good for Immunity -Garlic + onion are sautéed together. -Moringa leaves, pepper, and salt are added and blended into a thick creamy soup. This dish is perfect for cold winter nights! Photo Credit: Freepik

Moringa Paratha

[{"selector":"#anim-fa1c38d3-11e3-4e32-9480-060940a1feaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897d5214-47c4-468c-91d6-85481ce0b62b","keyframes":{"transform":["translate3d(0px, 128.60733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b111e4d-d473-4d49-be96-bd2c9087ea23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c6c9f7-9d69-439a-b45e-00c0227a7223","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Mix together moringa leaves in atta. -Add ajwain and salt to the dough. -Cook the same way as you do for a normal paratha. This dish can be enjoyed by children and adults alike. Photo Credit: Freepik

Moringa Vegetable Curry

[{"selector":"#anim-b3fd2c29-bc60-498d-963d-73bfb35a1f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbcacfe-cfb5-4542-9c2c-6aaa0c3409ee","keyframes":{"transform":["translate3d(0px, 124.58051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f819db-1792-4620-9004-cb89e3503fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ab9f85-07c3-4cae-92ed-9adf3489d66b","keyframes":{"transform":["translate3d(0px, 540.63038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -A Quick Easy Everyday Side Dish -Onions and tomatoes are sautéed together. -Moringa leaves are added in. -Season with salt and spice, then served next to chapati or rice. Photo Credit: Freepik

Moringa Smoothie

[{"selector":"#anim-a056a14f-73e0-4f42-a97f-80678de8dbb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011d0b16-cd31-41a6-a4fd-6932b4c1ffdd","keyframes":{"transform":["translate3d(0px, 126.34489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90140343-3e19-4466-ac7e-cd0246814790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d2fd88-5625-4b90-b61d-ba7cda89a85e","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -A Refreshing and Nutritious Drink -Add moringa powder + banana + curd/honey blended together with water. -Chia/seeds can be added, this is an energizing breakfast for the day! Photo Credit: Freepik

Moringa Tea

[{"selector":"#anim-bc18a74c-ccc2-422c-8cc7-5d1a2f135cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d624138d-c46f-4e0c-a871-481ba4a51fd6","keyframes":{"transform":["translate3d(0px, 134.24836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fedcd6e-5253-4211-bf0f-3450cb440be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2bc1ea-a092-4b8a-942f-ab0ce4be5ab1","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Boil water and then add moringa powder, lemon, and ginger. -This drink will kickstart your metabolism and aid in digestion. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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