Written by: Ehsan Siddiqui
22July 2025
Rich in protein, packed with probiotics, curd is an amazing 'super-food' that keeps your gut healthy. But to reap these rewards, it must be eaten right. Here are 5 common mistakes to avoid while eating curd.
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Probiotics in curd, the good bacteria that are good for your gut, are destroyed when it is heated directly, taking away its useful properties.
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In contrast to curd's cooling properties, onions have a heating effect, When combined, they can lead to digestive issues like acidity.
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The beneficial bacteria in cured decline over time, and storing it for too long can lead to the growth of harmful ones, potentially making your stomach upset.
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Curd has cooling properties and can thicken mucus and make your throat feel worse. So avoid consuming curd at night, especially if you have a cold and cough.
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Since curd has an acidic tendency, eating it on an empty stomach might cause problems by altering your stomach's natural pH. It is best eaten with carbs as part of a meal.
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