Written by: Deepa
21 July 2025
Yoga for Weight Loss - Yoga is more than just flexibility.
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Some yoga poses can elevate your heart rate, build lean muscle, & improve your metabolism - which assists in losing additional fat in a mindful way.
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What it does for our body: Gradually elevates your metabolism and tones our core muscles. Repetition: 5-10 times in a day (These daily repetitions can help you burn fat).
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What it does for our body: Tones abs and helps to strengthen the hip flexors. This pose aids in balance and helps burn belly fat. Hold for 30-60 seconds. Repeat three times.
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What it does for our body: This pose works your core connections, thighs, and the glutes, and builds strength and endurance when held, all of which are very helpful for burning calories.
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What it does for our body: Tones our abs & concerns after eating belly fat and can allow our back muscles to strengthen. Cobra is also really helpful for digestion - allow it to include in your morning practices!
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What it does for our body: Builds stamina and lower body strength. This pose also activates the core. It helps to build focus on the details; to keep your thighs and arms toned.
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You don't have to do high-impact workouts to lose weight. If you learn yoga poses and commit yourself to the practice you will shed fat, gain strength, and feel more energized, naturally.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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