Written by: Deepa
29 June 2025
Are you trying to lose weight naturally? Fermented foods could be your best friend. They are capable of improving gut health, metabolism & fat burn.
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They also helps with avoiding inflammation and sugar cravings. Here are 5 fermented foods that you should include in your diet.
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Yogurt is packed with probiotics & protein. Both of which will help with digestion, maintaining & building lean muscle mass. Both of these are very important for weight loss. I suggest using plain unsweetened yogurt.
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Kimchi is low in calorie but high in probiotics, fiber, & spice. It can help boost your metabolism & even inhibit fat cell growth which can help you reduce fat.
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Fermented cabbage is a fiber rich food packed with probiotics. Sauerkraut will help with increasing your satiety levels & support your gut flora & nutrient absorption; all of which are ideal for weight loss.
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Kombucha is a fizzy fermented tea & is a great addition to any gut healing diet. It will help improve digestion, promote energy levels & reduce bloating. Be sure to choose kombucha that is low in sugar if you want help with weight loss.
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Kefir is a fermented milk drink with probiotics. It is also great for gut health & fat metabolism. Kefir will also provide insulin sensitivity & help curb your appetite.
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Fermented foods are not just a fad, they're backed by science to aid in weight loss through metabolic & gut health. Use these foods wisely in your daily nutrition to improve your long-term results. Always ask your health care provider before starting any new food into your meals.
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