Lose weight and get healthy with the 6-6-6 walking rule

Written by: Deepa Reviewed by: Dr. Swati Mishra 30 July 2025

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What is the 6-6-6 Walking Routine?

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Creates a Regular Habit

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Helps with Weight Loss Naturally

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Heart Health Benefits

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Mental Clarity & Stress Melting

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Better Sleep Cycles

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Who can join the 6-6-6 process?

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Explore Tata 1mg’s Weight loss range & manage lifestyle diseases with healthy, sustainable weight loss.

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Final Takeaway

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If you found this helpful,

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