Written by: Sneha Jajoo
24 September 2025
Want to lose weight smarter? Protein not only keeps you full by stimulating GLP-1 but also protects muscle while you lose fat. Let’s dive into the 5 most loved options.
Photo Credit: Freepik
Protein helps you stay full longer, curbs cravings, and protects lean muscle as you lose fat.
Photo Credit: Freepik
Derived from milk, whey is fast-absorbing and includes all essential amino acids — a go-to after workouts, as it is great for recovery and fullness.
Photo Credit: Freepik
Another milk-derived protein, casein digests slowly — ideal before long gaps between meals or at night.
Photo Credit: Freepik
Foods like chicken, turkey, fish are natural, whole-food sources. Combine with veggies for balanced meals.
Photo Credit: Freepik
Egg-white protein has a low calorie load and good nutrient density, making it perfect for healthy weight loss.
Photo Credit: Freepik
Pea, soy, hemp, and brown-rice protein are excellent for vegetarian or vegan options. Many are also fiber-rich.
Photo Credit: Freepik
GLP-1 medicines reduce appetite — but prioritizing protein ensures the weight you lose is mostly fat, not muscle.
Photo Credit: Freepik
No matter how you approach weight loss, protein is your ally. Focus on quality, variety, and balance for lasting results.
Photo Credit: Freepik