Lose belly fat naturally with these 5 yoga poses

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Yoga helps you lose stubborn belly fat naturally! 

Photo Credit: Shutterstock

Let's explore 5 different yet effective yoga poses help to stimulate digestion, engage your core muscles, & boost your metabolism safely.

Photo Credit: Shutterstock

Strengthening the abdominal muscles, opening the chest, and helping improve blood circulation, this is the best pose to burn fat and release stress.

Bhujangasana

Photo Credit: Shutterstock

This belly-down pose helps to deeply engage the core, strengthening the abs and improving flexibility.

Dhanurasana

Photo Credit: Shutterstock

This pose helps to strengthens the back & abdominal muscles. It also boost digestion. 

Naukasana

Photo Credit: Shutterstock

This pose stretches the abdomen, helps to strengthen back muscles & improves posture, It also boosts blood flow & burns belly fat

Ustrasana

Photo Credit: Shutterstock

This is a wonderful pose for digestion & relieving bloating. It engages the lower abdomen to stimulate metabolism & burns belly fat.

Pavanamuktasana

Photo Credit: Shutterstock

Doing yoga is only truly effective when done regularly. Enjoy the benefits of what yoga can do for you, and practice mindful eating and deep breathing to maximize your fat-burning potential.

Final Takeaway

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow