Written by: Deepa
28 July 2025
Short walks during a working break can also manage belly fat, raise metabolism, boost insulin sensitivity, and it improves your mood -they can be very beneficial health habit, very easy to do!
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A brisk short 10-15 minute walk will raise energy expenditure for the day from where you start with no walk. Walking often at work prevents or slows weight gain in contrast to the amount you eat and the more you walk the more metabolic gains that occur.
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Walking regularly can help you lose visceral fat and preserve lean muscle mass which benefits ongoing metabolic health and helps you prevent or slow regain of weight.
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Consistent short walks after meals, or at least every 30 minutes, can decrease sugar spikes, improve insulin handling, and reduce fat storage.
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Walking can evoke endorphins and serotonin, both of which can reduce stress eating, and lay a framework to reduce your cravings. This is extremely valuable in promoting your weight management and mental health.
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Short walks in the middle of the day can reduce fatigue, burnout, and help improve focus. In turn, increasing productivity from an energy boost.
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-Incorporate a 10-minute walk after eating or every hour - Whenever possible, walk at a fast pace -Choose the stairs or walk around the office floor -Track steps using a smart watch -Include hydration or posture breaks as well
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Simple and regular walking breaks during the workday can help burn calories, help to lose belly fat, help with insulin control, enhance energy and mood. This is ideal for busy professionals who want to adopt healthier habits without a trip to the gym.
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