Lifestyle changes that help keep uric acid levels in check

Written by: Deepa Reviewed by: Dr. Anuj Saini 12 Feb 2026

[{"selector":"#anim-c053a99e-3abe-47e9-bcce-ea9c460efa2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173e8886-35b2-44d7-9c73-ca899de9acd1","keyframes":{"transform":["translate3d(0px, 128.15485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gout and high levels of uric acid can be associated with inflammatory symptoms such as joint pain, so making small daily adjustments to your life can contribute to keeping your uric acid levels in the normal range. Photo Credit: Freepik

Hydrate

[{"selector":"#anim-ecd9b905-7b3f-446e-8a92-9bd0b82e814a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db53438-310b-412b-8c72-accb40469ebe","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8cecb3-e22f-4e80-8fca-f3036fbe4428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847b7182-b7d5-44b1-a3f6-92334bdcaddd","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To adequately hydrate your body you should drink 8 to 10 glasses of water each day. This allows for the excretion of uric acid via the urine. Photo Credit: Freepik

Reduce Foods High in Purines

[{"selector":"#anim-4456a600-d320-46dd-8d0e-f423ff2ca38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5328f54-230e-43e2-bad3-42fc1dbc2c5a","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d340433-c45e-4702-a629-1a8ec3ed8207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5ea2d3-01b4-4bcd-ad38-e0bd47d1105b","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red meat, organ meats, and shellfish all contain purines and will contribute to the body's production of uric acid. Photo Credit: Freepik

Avoid Sugar

[{"selector":"#anim-b9f3d1e2-b013-4fa6-b426-ea4ece8683db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4b90e9-e245-4786-9ed3-6edc2f3b20d8","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ccae3a-c210-4400-a933-fa90500a5d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f1da3e-ed00-41d6-ba41-c20abd93f015","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugar-sweetened beverages and fructose may increase your uric acid levels, therefore you should select water, coconut water, or herbal waters in place of those. Photo Credit: Freepik

Increase Activity

[{"selector":"#anim-aca04ac7-1b84-4084-90d1-3f697b69bc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b073408-e391-4b06-a784-1bb65346be72","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd03cc1-57b3-452a-ae81-8b66ca83c215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f128194b-5548-4b91-bebc-358c1237787a","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moderate exercise is good for boosting your metabolism and decreasing inflammation, and you should aim to move for at least 30 minutes each day. Photo Credit: Freepik

Limit Alcohol

[{"selector":"#anim-7386563b-4206-4304-bc47-fae81037c705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d7162c-1ce3-4732-9b3e-cef6cacdca5c","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fe5855-4a40-4110-a9f3-148ec57a870c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48902aae-5ab0-43e3-8f67-e9707cfc4aab","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beer and excess use of alcohol will trigger a spike in uric acid and a gout episode. Photo Credit: Freepik

Eat Foods Rich in Vitamin C

[{"selector":"#anim-b27680ab-be86-47f1-bdb5-b422f4e999ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc351aea-2f99-4d75-8203-f9ccfc66c8d5","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f58ae8-a15e-4146-acc9-8f61c73c076d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27db26f3-57e1-4b9e-a641-d24b20052e6d","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin C-rich foods such as oranges, amla, and lemon water may help lower uric acid levels. Photo Credit: Freepik

Increase Sleep & Manage Stress

[{"selector":"#anim-fe9ee1d9-c713-42c4-b77b-f5afe9b9a422","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6519b4-94a2-4593-8246-309175ff1c0c","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65ef176-a5a5-4a2f-abe9-99d910a79f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27466175-49d4-4754-9593-39fdcf1daabc","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress and not getting enough sleep can contribute to inflammation and poor metabolism. Photo Credit: Freepik

A Gentle Reminder

[{"selector":"#anim-25045bec-2d0d-4113-9042-ee31253afeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0eb78db-cc64-4cfd-849d-b7fa142676e7","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7cb764-66ca-49fd-9b9f-7e9932061e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbfbaea-00bf-4971-b382-1d1973401c0b","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you have gout or kidney problems, always check with a doctor or nutritionist before changing your diet or lifestyle! Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-acbfbcc5-e7e7-4c02-be20-ad3d88ec59ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4767e64-f1b0-47da-94b6-b5159636b8c0","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c07a5c1-d80f-4b98-86ff-c227ab11fd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c393a4-e02a-4128-a28f-f159906525e3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow