Let yourself get bored once in a while; it's good for your brain

             Written by: Ehsan Siddiqui

27 May 2025

Sitting by yourself, with nothing to do and no one to talk to? Don't grab your phone yet, getting bored is actually good for your brain. Here are some ways the feeling of boredom helps your brain.

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The constant overflow of stimulants all around can make your brain tired, sitting idle without putting much pressure on your mind can help it recharge and recharge.

Helps Your Brain Relax

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Some of the most revolutionary ideas in history have taken birth because of boredom. Having nothing to do leads your brain to ask questions and charter into the unknown often leading to fresh thoughts and original ideas.

Ignites Creativity

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Without distractions from the outside, your mind gets a chance to look inward leading to self-reflection and helping you understand your thoughts, desires, and goals better. 

Makes You More Self-aware

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Having nothing to do forces your brain to find engagement or stimulation, often discovering new ways to tackle unresolved questions or challenges.

Enhances Problem-solving

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Boredom can sometimes serve as motivation to pursue new activities or complete postponed tasks.  It can also encourage you to pursue new hobbies and interests.

Making You More Productive

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Boredom can feel uncomfortable, but sitting with it helps strengthen your ability to cope with stillness, wait calmly, and handle stress more effectively in the long run.

Boosts Emotional Intelligence

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