Written by: Deepa
29 July 2025
This citrussy lime flavored herbal tea has been taken to support wellness across cultures with antioxidants, anti-inflammatories, and gentle detox properties that target digestion, heart, skin & metabolism.
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Lemongrass tea has a positive abundance of antioxidants—chlorogenic acid, isoorientin, swertiajaponin and polyphenols. Antioxidants can neutralize free radicals and protect cells in vessels and layers of skin.
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Studies in lemongrass tea show a modest reduction in systolic blood pressure and possible improvements in diastolic blood pressure! As a diuretic lemongrass tea facilitates circulation and cardiovascular function while helping to reduce LDL cholesterol.
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While traditionally used for nausea and stomach cramps; studies suggest lemongrass has the potential to be protective with ulcers and help with bloating, supporting healthy digestion.
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Better blood circulation and antioxidant action encourages clearer, glowing skin and helps to flush out potentially harmful toxins - allowing for hydration and balance to come from the inside.
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Lemongrass has diuretic properties and can help with detox and gentle weight support in digestion with metabolism regulating compounds like citral & polyphenols that can support reduced water retention & bloating.
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Simply take one or two stalks of lemongrass (fresh or dried) and infuse in boiling water for about 5-10 minutes. You can drink it hot or iced, you can even add a slice of ginger or mint and honey if desired.
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Lemongrass tea is a delicious, low-calorie way to help support heart, digestion, immune, skin, & metabolism. It is best used as a part of a balanced and consistent routine. Note: Consult your doctor if you are pregnant or have compromised kidney function.
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