Written by: Mantasha
16 July 2025
Nutrition labels help you make healthier food choices by showing exactly what’s in the food. But understanding them can be tricky. Let’s break it down in just 30 seconds.
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Check the serving size first. All the numbers that follow, like calories, protein, or fat, are based on this amount. It helps you understand exactly how much you’re eating.
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Calories tell you how much energy is in a serving. Too many calories in one meal can lead to weight gain, while too few may leave you feeling tired and hungry.
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Look at protein, fat, and carbohydrates. Protein is essential for muscle, fat supports your body’s functions, and carbs provide quick energy. Balance is key.
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Pay attention to both total sugars and added sugars. Added sugars contribute to empty calories and can impact your health negatively if consumed in excess.
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Fiber helps digestion and keeps you feeling full. Foods high in fiber can also help with weight management and cholesterol levels.
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Look for key nutrients like vitamin E, calcium, and iron. These support overall health, and checking for them helps you meet daily needs.
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The shorter, the better. Ingredients are listed from the most abundant to the least. Aim for foods with recognizable, whole ingredients for better health.
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