Written by: Ehsan Siddiqui
30 June 2025
Often considered a boring food, bottle gourd or Lauki has some underrated health benefits that you shouldn't overlook. Here are 6 reasons to make bottle gourd a part of your diet.
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More than 90% of Gourd's weight is made up of water, which makes it an excellent food to keep you hydrated during hot summer months.
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In Ayurveda, Lauki has been revered for its natural cooling properties. It helps to balance heat energy inside the body and relieves issues caused by excess heat in the body.
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Bottle gourd contains vitamins C and B that support collagen production and promote healthy and glowing skin by combating free radicals.
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The low sodium and high potassium content of bottle gourds helps improve cardiovascular health and control blood pressure, particularly in people with hypertension.
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Lauki has a high dietary fiber and water content but a very low calorie and fat level. Because of this combination, it's a great food for managing weight since it keeps you full with a low caloric intake.
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Lauki helps to reduce inflammation since it contains antioxidants. Eventually, this lowers the chance of developing cancer or other chronic inflammatory disorders like arthritis.
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