Know your quinoa: 5 health benefits you should not overlook

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 10 September 2025

[{"selector":"#anim-cabefb70-6464-4093-8eb4-04e6daecbdea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b33f83-cc84-41bc-9e0e-c02f3420a4f9","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You've probably seen quinoa come up in bowls, salads, and even oatmeals over the internet. Small, nutty, and surprisingly effective, this small grain offers big health benefits that you should know. Photo Credit: Freepik

Boosts Digestion

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Helps Manage Cholesterol

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Supports Weight Loss

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Aids Muscle Recovery

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Regulates Blood Sugar

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