Know what to watch out for while celebrating

             Written by: Sneha Jajoo

23 September 2025

Festivals bring joy, sweets, and celebrations—but they can also invite a few health problems if you’re not careful.

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Overeating and heavy meals can lead to acidity, bloating, and discomfort, risking your overall gut health.

Digestive Discomforts 

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Late-night parties mean less or skipped sleep, which can lead to extreme fatigue and headaches.

Headaches And Fatigue 

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Too much drinking can induce atrial fibrillation and trigger a sudden heart attack.

"Festive Heart Syndrome"

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Excess alcohol can spike sugar, blood pressure and worsen gastritis.

Alcohol and Sugar Spikes

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Trying to “compensate” for indulgence can lead to fatigue or injury.

Stress & Over-Exercising

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Enjoy the celebrations—but be mindful of these festive health challenges.

Final Note

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