Written by: Ehsan Siddiqui
7July 2025
Mosoon, with its increased humidity and risk of germs, brings health challenges for all of us , but some are more vulnerable than others. Here are a few tips to keep your kids healthy during this changing weather.
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Vitamin C plays a crucial role in enhancing the body's defences against seasonal infection. Try to include vitamin-C-rich fruits like citrus and kiwi in your kid's diet to keep their immunity strong.
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No matter what the season is, hydration is always important. Encourage your kids to drink at least 5-6 glasses of water every day. Ensure the water they are drinking is clean and purified.
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During viral season, it is really important to practice proper hygiene, like washing hands with soap or sanitize them before eating or touching food to prevent the spread of germs.
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Children usually spend their days running around, which means rest and sleep are very important for their immunity. Lack of sleep weakens defenses, so set a bedtime that ensures 8 hours of sleep every day.
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Vitamin E, zinc, and omega-3 fatty acids are abundant in nuts and seeds such as chia seeds, walnuts, and almonds. They reduce inflammation and have an important role in the immune system.
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With the right foods, hygiene, and habits, you can help your child stay happy and healthy all through the monsoon.
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