Written by: Ehsan Siddiqui
2 December 2025
Traditionally used in various curries, khas khas or poppy seeds are incredibly nutritious. These tiny seeds have surprising health benefits that you should know about.
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Poppy seeds are high in calcium and copper, which help to strengthen bones. The manganese in the seeds helps in the formation of the protein called collagen, which fortifies and shields the bones from severe damage.
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Studies suggest that khas khas helps female fertility by clearing mucus from the fallopian tubes. Experts also believe that khas khas can boost sex drive and sexual wellness.
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Poppy seeds provide insoluble fibre that helps promote digestive health. It can boost the digestive system and alleviate constipation, bloating, gas, and irregular bowel movements.
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Khas khas includes natural ingredients that quiet the mind and reduce tension, letting you fall asleep faster and experience deeper slumber, vital for winter wellbeing.
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Poppy seeds are rich in iron, which helps improve the circulation of oxygen to the body. They also contain omega-3 fatty acids and dietary fibre, both of which help reduce the risk of heart disease.
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