Keto vs. Mediterranean diet: which diet comes out on top?

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 July 2025

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[{"selector":"#anim-9a9e9fb4-f756-473f-a79e-bb9c8f8fb2fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79e196b-0ba1-43bc-9052-159724c8d422","keyframes":{"transform":["translate3d(0px, 423.37971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s take a closer look. Photo Credit: Freepik

What is the Keto Diet?

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What is the Mediterranean Diet?

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Weight Loss

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Heart Health

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Nutrition

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Energy & Lifestyle

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Final Takeaway

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