Written by: Ehsan Siddiqui
19 June 2025
Ever walked into a room and forgot why? Or struggled to name the cafe you go to every week when someone asks? Memory lapses are common. But here are some tips to keep your memory sharp.
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Not getting enough sleep has been linked to day-to-day memory loss. Prioritize getting adequate restful sleep. Adults should routinely get 7 to 9 hours of sleep each night.
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Similar to how physical activity helps you stay in shape, mental exercises help you stay in shape and avoid memory loss. Try reading, puzzles, crosswords, and other challenging mental activities.
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Prioritize a diet high in whole grains, fruits, vegetables, and healthy fats like omega-3s from fatty fish. These foods boost cognitive function by supplying nutrients and antioxidants that protect brain cells.
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Living a disorganized and messy existence increases your likelihood of forgetting things. Maintain a to-do list of assignments, appointments, and other activities.
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Socializing isn’t just fun—it’s fuel for your brain. Regular chats, laughter, and connection with others can boost memory, lift your mood, and keep cognitive decline at bay.
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Chronic stress can reduce memory and make it difficult to concentrate. Incorporate stress-reduction methods like deep breathing exercises and meditation in your daily routine.
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